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Alycia Leblanc
via Google

Amazing work out classes, loved the way I felt after. Amazing instructors and loved the high energy!

Jenn Marmolejos
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Nice & clean gym. The trainers make sure you are doing the right moves, classes are fun and awesome workout!!

Michelle Cahillane
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I came to Atomic Kickboxing because I always wanted to try Kickboxing. I was so nervous before I went and I wasn't sure I would be able to handle the classes. All of the staff is super knowledgeable, friendly and know exactly how to help people of all experience levels. I signed up, bought a pair of their gloves (which were much better quality than what I was finding online) and the next day I started attending classes. The classes were fun, the leaders of the class made sure everyone was keeping up and practiced good form and the gym was SO clean! I would highly recommend these classes to anyone, especially if you are a newbie!

Amanda Silvia Conaci
via Google

Atomic offers the absolute best workout. The teachers are so helpful and motivating and all of the members are very friendly and welcoming. It’s done so much for me both physically and mentally and I would recommend it to anyone regardless of age or fitness level. I’ve been coming here for 2 years and I still look forward to every class.

Tasha Hilliard
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Atomic Kickboxing is by far the best boxing gym around! Great energy and the instructors are like personal trainers..making the experience worth every dollar!

Jenny Volpe
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I was a member at Atomic Kickboxing since before COVID and have loved it! This is the only workout I have found in years that I am actually motivated to give 110% and have stuck with, seeing real results. There are many class options so I can pick what suits me that day, and all the instructors have been knowledgeable and inspirational. They always take the time during class to make sure form is on point and push me to work harder. Atomic Kickboxing has made me feel stronger and more confident than ever!

Raven Cannon
via Google

My experience with this organization was great! the instructors are very hands-on and help you along to try bettering your form of the techniques they show you! i have felt very comfortable every time i showed up for class and it was never a dull moment. i can say there are definitely more women then men each class lol (power to all women). The workouts and the lessons will have you very sweaty, but that’s the point because it makes you feel good about losing weight and calories. I noticed a difference in my body after the first week and i had more energy after the first few times that i have participated in the program. This class is definitely worth it and it will teach you a lot about self defense. i recommend everyone to sign up, no matter how old you are. You won’t regret it!

Isabel Rangel
via Google

I have been doing kickboxing on and off for the last 10 years across 4 different states. Atomic Kickboxing has been in the top 3 gyms favorite I have gone to. Every member of the staff is super friendly and engaged - of course to the degree that you reciprocate. Each trainer has their own twist, exercises, and music, but the structure of the classes are the same. They are purposefully challenging to transform your body, but beginner friendly enough to go at your own pace. After years of not exercising, I started at Atomic and could barely make it through a class. But I was able to stick with it, with some breaks, and get myself to lose over 35lbs. The hardest part is starting, but the classes become addicting the more you do it and the community/motivation from the instructors and other members helps you stay accountable. Would recommend to anyone who is serious about committing to change and wants to have an exercise they are passionate about.

Lesleigh Nydam
via Google

Absolutely love Automic Kickboxing! When I heard about them by my best friend saying how much she enjoys the classes. I had to give it a try! My first class I was pretty nervous. It was new to me, however the team made me feel welcomed and comfortable. The classes never left me feeling like I didn’t get a good workout in. I was sore in all the right places( The good kind of sore). The gym is very clean all equipment is sanitized at end of the class. The team is fantastic, motivating, and care. With that being said about caring I had to cancel with them due to a dear family member getting sick and costing me and family to take care of his medical bills they were very understanding and waved the cancellation fee ( I will be going back after my loved one gets better) or If I didn’t make it to the classes the team would reach out to make sure everything was okay and to see when I would be back in class. They also put together extra social activities for the clients at snookers. In all I’ve been to many gyms though my life and Automic kickboxing is the most inviting and fun!!!

Atomic Kickboxing Martial Arts & Fitness in Providence
(401) 523-1008
Atomic Kickboxing

The Best Workouts for Weight Loss

March 13, 2025

Losing weight is about more than just hitting a number on the scale—it’s about feeling healthier, stronger, and more confident in your body. While diet plays a significant role, finding the right workout is key to achieving sustainable weight loss.

At Atomic Kickboxing, located at 880 Eddy St., Providence, RI, we’ve designed classes that combine cardio, strength, and skill development to deliver a full-body workout that gets results. If you’re looking for the best workout for weight loss, kickboxing could be your perfect match.

Why Exercise is Essential for Weight Loss

Weight loss ultimately comes down to creating a calorie deficit, which means burning more calories than you consume. Effective fat-burning exercises play a critical role in this process by increasing your calorie burn, boosting your metabolism, and building lean muscle to support long-term results.

The best workouts for weight loss are those that:

  • Burn a high number of calories in a short time.
  • Engage multiple muscle groups for maximum efficiency.
  • Keep your body challenged to avoid plateaus.

Kickboxing checks all these boxes and more, making it an excellent choice for anyone looking to shed pounds and tone up.

Kickboxing: A Full-Body Fat Burner

Kickboxing is one of the most effective workouts for burning calories and building muscle simultaneously. A single class can burn anywhere from 500 to 700 calories, depending on your intensity and fitness level.

This high calorie burn is due to kickboxing’s combination of high-intensity cardio and resistance training. The rapid movements keep your heart rate elevated, while the punches, kicks, and combinations engage your core, arms, legs, and back.

Because it’s a full-body workout, kickboxing maximizes your calorie burn and helps you build lean muscle, which boosts your metabolism and allows you to burn more calories even at rest.

How Kickboxing Keeps You Motivated

One of the biggest challenges of weight loss is maintaining consistency. Many people begin their journey with enthusiasm, only to lose motivation when workouts become repetitive or uninspiring.

Kickboxing addresses this issue by providing a dynamic and engaging experience that keeps things fresh. Each class introduces new combinations and challenges, ensuring that workouts stay exciting and rewarding.

The high-energy atmosphere, uplifting music, and supportive community transform each session into an enjoyable event rather than a task. This sense of enjoyment helps you stay motivated and committed to your fitness journey.

Building Lean Muscle for Long-Term Results

While cardio is great for burning calories during a workout, building lean muscle is crucial for long-term weight loss. Muscle tissue burns more calories at rest than fat, so the more lean muscle you have, the higher your resting metabolic rate.

Kickboxing helps you build muscle through its strength-based movements. Throwing punches and kicks requires power and engages multiple muscle groups, helping you develop a lean, toned physique. Over time, this added muscle mass contributes to faster weight loss and better overall body composition.

Why Kickboxing Beats Traditional Workouts for Weight Loss

There are many types of workouts that can support weight loss, from running to strength training to HIIT. While all of these are effective, kickboxing combines the best elements of each into one comprehensive workout.

With kickboxing, you get:

  • The calorie burn of a cardio session.
  • The muscle-building benefits of strength training.
  • The intensity and variety of HIIT (high-intensity interval training).
  • The added bonus of learning self-defense techniques.

This unique combination makes kickboxing one of the most efficient and effective ways to lose weight while improving your overall fitness.

Stress Relief and Emotional Benefits

Losing weight isn’t just about physical effort—it also involves managing stress and staying emotionally balanced. Stress can lead to overeating or unhealthy habits, which can derail your progress.

Kickboxing is a powerful stress reliever. The physical act of punching and kicking allows you to release tension, while the endorphins released during a workout boost your mood and reduce feelings of anxiety.

When you feel good mentally, you’re more likely to make healthy choices that support your weight loss goals.

Supporting Your Fitness Journey

Every weight loss journey is unique, which is why classes are tailored to accommodate all fitness levels, from beginners to advanced athletes.

Instructors offer personalized guidance to ensure you get the most out of each session. From learning your first punch to mastering advanced combinations, progress is achieved at your own pace with expert support.

The welcoming community also plays a key role in keeping you motivated. Training alongside others who share similar goals fosters accountability and encouragement, helping you stay on track and reach your milestones.

Tips for Maximizing Your Weight Loss Results

While kickboxing is an incredible tool for weight loss, combining it with healthy habits will help you achieve the best results. Here are some tips to enhance your progress:

  • Stay consistent by attending classes regularly.
  • Pair your workouts with a balanced, nutrient-rich diet.
  • Stay hydrated before, during, and after your workout.
  • Get plenty of sleep to allow your body to recover and build muscle.

The more you commit to your health and fitness, the more you’ll see the results you’re working toward.

Start Your Weight Loss Journey

If you’re ready to lose weight and feel stronger, more confident, and healthier, Atomic Kickboxing is here to help. Our high-energy classes are designed to torch calories, build muscle, and keep you motivated every step of the way.

Visit us at 880 Eddy St., Providence, RI, or check out our website at Atomic Kickboxing to learn more about our class schedule and sign up for your first session.

About Atomic Kickboxing

Atomic Kickboxing is more than just a fitness gym; it’s a dynamic community where individuals come together to transform their health, strength, and confidence. Combining high-energy kickboxing workouts with expert coaching, we help you torch calories, build lean muscle, and improve overall fitness—all while having fun and staying motivated. Whether you’re a beginner or a seasoned athlete, our supportive environment ensures you’ll always feel challenged and empowered. Join us and experience a workout that goes beyond the ordinary, helping you become the best version of yourself.

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