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Alycia Leblanc
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Amazing work out classes, loved the way I felt after. Amazing instructors and loved the high energy!

Jenn Marmolejos
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Nice & clean gym. The trainers make sure you are doing the right moves, classes are fun and awesome workout!!

Michelle Cahillane
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I came to Atomic Kickboxing because I always wanted to try Kickboxing. I was so nervous before I went and I wasn't sure I would be able to handle the classes. All of the staff is super knowledgeable, friendly and know exactly how to help people of all experience levels. I signed up, bought a pair of their gloves (which were much better quality than what I was finding online) and the next day I started attending classes. The classes were fun, the leaders of the class made sure everyone was keeping up and practiced good form and the gym was SO clean! I would highly recommend these classes to anyone, especially if you are a newbie!

Amanda Silvia Conaci
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Atomic offers the absolute best workout. The teachers are so helpful and motivating and all of the members are very friendly and welcoming. It’s done so much for me both physically and mentally and I would recommend it to anyone regardless of age or fitness level. I’ve been coming here for 2 years and I still look forward to every class.

Tasha Hilliard
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Atomic Kickboxing is by far the best boxing gym around! Great energy and the instructors are like personal trainers..making the experience worth every dollar!

Jenny Volpe
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I was a member at Atomic Kickboxing since before COVID and have loved it! This is the only workout I have found in years that I am actually motivated to give 110% and have stuck with, seeing real results. There are many class options so I can pick what suits me that day, and all the instructors have been knowledgeable and inspirational. They always take the time during class to make sure form is on point and push me to work harder. Atomic Kickboxing has made me feel stronger and more confident than ever!

Raven Cannon
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My experience with this organization was great! the instructors are very hands-on and help you along to try bettering your form of the techniques they show you! i have felt very comfortable every time i showed up for class and it was never a dull moment. i can say there are definitely more women then men each class lol (power to all women). The workouts and the lessons will have you very sweaty, but that’s the point because it makes you feel good about losing weight and calories. I noticed a difference in my body after the first week and i had more energy after the first few times that i have participated in the program. This class is definitely worth it and it will teach you a lot about self defense. i recommend everyone to sign up, no matter how old you are. You won’t regret it!

Isabel Rangel
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I have been doing kickboxing on and off for the last 10 years across 4 different states. Atomic Kickboxing has been in the top 3 gyms favorite I have gone to. Every member of the staff is super friendly and engaged - of course to the degree that you reciprocate. Each trainer has their own twist, exercises, and music, but the structure of the classes are the same. They are purposefully challenging to transform your body, but beginner friendly enough to go at your own pace. After years of not exercising, I started at Atomic and could barely make it through a class. But I was able to stick with it, with some breaks, and get myself to lose over 35lbs. The hardest part is starting, but the classes become addicting the more you do it and the community/motivation from the instructors and other members helps you stay accountable. Would recommend to anyone who is serious about committing to change and wants to have an exercise they are passionate about.

Lesleigh Nydam
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Absolutely love Automic Kickboxing! When I heard about them by my best friend saying how much she enjoys the classes. I had to give it a try! My first class I was pretty nervous. It was new to me, however the team made me feel welcomed and comfortable. The classes never left me feeling like I didn’t get a good workout in. I was sore in all the right places( The good kind of sore). The gym is very clean all equipment is sanitized at end of the class. The team is fantastic, motivating, and care. With that being said about caring I had to cancel with them due to a dear family member getting sick and costing me and family to take care of his medical bills they were very understanding and waved the cancellation fee ( I will be going back after my loved one gets better) or If I didn’t make it to the classes the team would reach out to make sure everything was okay and to see when I would be back in class. They also put together extra social activities for the clients at snookers. In all I’ve been to many gyms though my life and Automic kickboxing is the most inviting and fun!!!

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Atomic Kickboxing Martial Arts & Fitness in Providence
(401) 523-1008
Atomic Kickboxing

Can Kickboxing Help with Weight Management?

October 13, 2025

Managing your weight is about more than just numbers on a scale—it’s about finding a sustainable balance between physical activity, healthy habits, and overall well-being. Kickboxing is an excellent workout that not only helps with calorie burning and muscle building but also supports a lifestyle that keeps you feeling strong, confident, and in control.

At Atomic Kickboxing, located at 880 Eddy St., Providence, RI, we specialize in fitness kickboxing classes designed to help you reach and maintain your weight management goals. Let’s explore how kickboxing can be an integral part of your journey to better health.

The Importance of Weight Management

Weight management isn’t just about appearance—it’s a key factor in your overall health. Maintaining a healthy weight reduces the risk of chronic conditions like heart disease, diabetes, and joint problems. It also boosts your energy levels, improves mobility, and enhances your quality of life.

While diet plays a critical role in weight management, exercise is equally important. Regular physical activity helps you burn calories, build lean muscle, and boost your metabolism, all of which are essential for maintaining a healthy weight.

How Kickboxing Supports Weight Management

Kickboxing offers a comprehensive workout that addresses multiple aspects of weight management. Here’s how it works:

  1. Burning Calories
    One of the biggest challenges in weight management is creating a calorie deficit—burning more calories than you consume. Kickboxing is a high-intensity workout that can burn up to 500–700 calories in a single session, depending on your effort level.
    The combination of cardio and strength training in kickboxing keeps your heart rate elevated, making it a powerful calorie-burning exercise.
  2. Building Lean Muscle
    Building lean muscle is crucial for weight management because muscle tissue burns more calories at rest than fat. Kickboxing engages your entire body, from your arms and legs to your core, helping you develop strength and tone.
    Over time, this increased muscle mass boosts your resting metabolic rate, allowing you to burn more calories throughout the day—even when you’re not exercising.
  3. Boosting Metabolism
    Kickboxing incorporates elements of high-intensity interval training (HIIT), which is known to increase your metabolism long after the workout ends. This “afterburn effect” means your body continues to burn calories at an elevated rate, even while you’re recovering.

Kickboxing as Part of a Healthy Lifestyle

Kickboxing is an excellent tool for weight management, but when combined with other healthy habits, it can help you achieve even better results.

  1. Consistency is Key
    For lasting weight management, consistency is essential. Attending 2–4 kickboxing classes per week will help you stay on track and maintain a regular fitness routine. Look for classes that fit your schedule, so you can make your fitness journey a consistent part of your life.
  2. Healthy Eating Habits
    Exercise alone isn’t enough for effective weight management. A balanced diet is critical to your success. Focus on nutrient-dense foods, including lean proteins, whole grains, fruits, and vegetables. Try to limit processed foods and sugary drinks, as they can hinder your progress.
  3. Staying Hydrated
    Staying hydrated is often overlooked, but it plays a crucial role in weight management. Drinking plenty of water supports your metabolism, helps you stay energized during workouts, and keeps hunger at bay.

Mental Benefits of Kickboxing for Weight Management

Managing weight isn’t just a physical process—it’s also a mental one. Kickboxing offers several psychological benefits that can support your weight management journey:

  1. Stress Relief
    Stress can lead to unhealthy eating habits like overeating or choosing comfort foods. Kickboxing is an excellent way to relieve stress, allowing you to release tension and reset mentally. The endorphins released during a kickboxing session boost your mood, which can help reduce emotional eating.
  2. Increased Confidence
    As you progress in your kickboxing practice, you’ll notice improvements in strength, stamina, and technique. These physical achievements boost your confidence, inspiring you to make healthier choices in all areas of your life.
  3. Mindfulness and Focus
    Kickboxing requires mental focus and mindfulness, which can help you stay present during your workouts. This increased awareness may carry over into your eating habits, making you more intentional in your food choices and reducing mindless snacking.

Why Kickboxing is Better Than Traditional Workouts for Weight Management

While traditional workouts like running or weightlifting can aid in weight management, kickboxing offers a unique combination of benefits:

  1. Efficiency
    Kickboxing combines both cardio and strength training into one powerful session, saving you time while providing a full-body workout with lasting results.
  2. Variety
    Each kickboxing class is different, keeping your body challenged and preventing workout plateaus. The diversity in exercises keeps things fresh, ensuring you never get bored of your routine.
  3. Enjoyment
    The dynamic nature of kickboxing makes it a fun and engaging activity, helping you stick with your fitness plan over the long term. When you enjoy your workouts, you’re more likely to stay committed and see results.

How Kickboxing Supports Your Goals

Kickboxing is an excellent choice for anyone working toward weight management goals. Classes are designed to accommodate all fitness levels, from beginners to experienced athletes, so you’ll always find a workout that challenges you and keeps you motivated.

In addition, the supportive environment in kickboxing classes fosters accountability, helping you stay on track while celebrating your progress. With guidance from expert instructors, you’ll feel empowered to reach your fitness goals and improve your overall well-being.

Getting Started with Kickboxing for Weight Management

Ready to take control of your weight and your health? Atomic Kickboxing makes it easy to get started. Our flexible class schedule and welcoming atmosphere ensure that everyone feels comfortable, regardless of experience level.

To join us, visit 880 Eddy St., Providence, RI, or explore our class schedule at Atomic Kickboxing.

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